See? I AM completely incompetent!!!

The "Hello" thing I downloaded keeps having errors, and then with Flickr I was able to put in a photo online but it won't copy to here.  GRRRRR.

I'm very technically challenged, so someone help me. And don't give me technical instructions, either. Give me the layman's terms. Honestly I won't understand you if you sound like some manual. Because now I'm at the emotional peak of frustration and I can't stop and think reasonably. I need someone to tell me just "click this thing and then write that thing"- no fancy terminology. OK? GET IT?